A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

However, there are various ways of losing weight, and one of the more popular methods is inversion yoga, which includes yoga poses where the head is positioned below the heart. These poses typically ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

If you choose to do standing yoga poses, you can enjoy more health benefits. Such yoga asanas can improve balance, and concentration while also strengthening the legs, core, and back muscles. Here's a ...

or anyone who likes to wear yoga pants as regular pants. On this list, you’ll find pants that can stash your AirPods and phone, pants with a smaller waistband pocket for your apartment key ...

See above for a full list of 8 benefits of chair yoga ... Anyone can modify chair yoga poses by following the Lakshmi Voelker Method, a practice from Lakshmi Voelker, the creator of chair yoga ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

I’ve stretched, shimmied and shavasana-ed my way through testing a broad selection of yoga mats during both high and low intensity exercise to compile this list of the best. Top marks for this ...