Yoga Journal on MSN
8 warming winter yoga poses to stoke your inner fire
In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.
Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...
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