You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Is logging miles making your lower back angry? Try these simple, soothing moves to ease discomfort and level up mobility ...

Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

This humble stretch, named for the alternating poses it mimics, is revolutionizing how we approach back health. Here’s why it’s time to swap your spa appointment for a yoga mat. Back pain ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

These poses are specifically designed to gently rebuild core ... Child’s Pose (Balasana) A restorative pose that stretches ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

Back pain is not amusing ... Here are some of the Poses and Stretches For Sciatica Pain Relief that you can try safely. Tip: ...