A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... standing on one foot improves circulation,” says Dr Kasraie. Find a local yoga or Tai Chi class, or search for ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...