Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Here is wit, wisdom and inspiration to help you stay strong, healthy and motivated in tough times or any time — from ...

Tadasana, known as the Mountain pose in yoga, offers a natural way to relieve constipation by incorporating tip-toe walking.

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Her journey, marked by dedication, mindfulness, and a strong commitment to wellness, serves as an inspiration to women ...

Yoga Apparel Yoga apparel is a great way to show your support ... Consider gifting your favorite yogi some inspirational ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Cat-cow pose, moving bridge, wide leg fold, supine twist, and slow spinal flex are some of the poses that are a part of this type of yoga. The trick is to take inspiration from these poses, but then ...

As the holiday season approaches, the excitement of festive cheer often comes hand in hand with increased stress levels, ...

Tom’s also reminds us that this battery testing isn’t even the beefiest longevity we’ve seen a laptop maker boast about for ...

Milan designers dipped into neutrals and muted tones for next summer — reflecting both a conservative streak in troubled ...