Internet famous Dr. Mike does this 60-second toe yoga exercise for better foot health three times a week to prevent injuries. Our editors independently select these products. Making a purchase through ...

If you have peripheral neuropathy, consider treating your body to a regular yoga practice. Peripheral neuropathy is a form of nerve damage that causes tingling, numbness, sensitivity to touch, and ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.