Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Laragh-Glendalough Candle light Choir Night St. Kevin’s Choir Laragh invites you to Carols by Candlelight on Wednesday 17th December at 7.30pm with refreshments to follow. There will be a collection ...

Varanasi: On the fourth day of Kashi Tamil Sangamam 4.0, the National Book Trust (NBT), India organised a series of educational and creative activitie.

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

Most of us think of yoga as a way to stretch and calm the mind but there is growing, research-backed evidence that a regular, gentle yoga practice can help the digestive system too. Mechanistically, ...

The ACC had one more surprise in Week 14. Virginia beat Virginia Tech as expected and locked up a spot in Charlotte. However, SMU was upset by Cal, paving the way for Duke to win a five-way tie for ...

The SEC Championship Game is set. Georgia will face Alabama for the SEC championship next Saturday in Atlanta after Alabama's nail-biting 27-20 win over Auburn on Saturday night. The win eliminated ...

There's nothing better than rivalry weekend in college football, and when most of the matchups have conference title game implications— it sets up for some of the best play you'll see all season. This ...

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

INDIANAPOLIS — The field of 24 teams competing for the 2025 NCAA Division I Football Championship was announced today by the NCAA Division I Football Championship Committee. The top 16 teams were ...

PITTSBURGH - With a win vs. No. 16 Georgia Tech, the Pitt Panthers have set themselves up for one last push at the ACC championship. Pitt has to win. That's the most important part. The Panthers don't ...

A lot of people tend to suffer from digestive problems during the winter months. There are several reasons that can explain this, however, digestive issues can cause severe discomfort. During winters, ...