Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health ...

Hot 8 Yoga, known for its intense hot yoga classes, is proud to announce the successful grand opening of its 14th studio in ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

A new study published in JAMA suggests that virtual yoga may significantly reduce chronic low back pain intensity and improve ...