From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...
And why could it turn it into nightmare?Transcript and sources: <a href=" Three eyes 00:40 Animal eyes 01:43 Evolution 03:29 ...
Cameron Diaz is coming out of Hollywood retirement after a decade-long break We asked 3 migration firms about what they're ...
There is still time to join the challenge and be part of the action at Dubai ... Whether you're interested in family-friendly fitness, calming yoga sessions, challenging mountain hikes, or energising ...
Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...
Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...
Professional dancer Kristina Rihanoff is known for her elegance on the BBC's Strictly Come Dancing, but she faced a daunting ...
TAP Air Portugal's direct U.S. flights and stopover program make it easy to rest and relax during an extended layover in the ...
Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...
EXCLUSIVE: Former Strictly star Kristina Rihanoff has broken her silence over a 'tough year' with partner Ben Cohen after she ...
From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.