This post (#77) is inspired by a conversation with my friend Rohit Gaikwad, an engineer and technology leader with a PhD, who ...

Yoga is known for improving both physical and mental well-being. There are certain yoga asanas that are effective as well as ...

Liberty Station spa, Breathe Degrees, focuses on breathing as a way to improve health, both mental and physical.

The Vagal Nerve Is the Real Target Every time you hold a long exhale in pranayama, you are directly stimulating the vagus ...

Martha Lillard did not feel uncomfortable in the iron lung, the way other children with polio did, her sister said Martha Lillard was the last polio patient in the US who used an iron lung but her ...

Malaria season is here! Try to incorporate these simple, yet powerful, yoga poses into your daily routine to boost your immunity naturally.

Martha Ann Lillard, the last known person in the United States to rely on an iron lung after surviving polio, has died at age 78, according to reports, People reporfed. Lillard spent much of her life ...

I'm a firm believer that workouts shouldn't feel drawn out and tiresome, which is why short yoga routines and exercise snacking are great ways to fit small but intentional movement efforts into your ...

Discover why focusing on all three types of exercise—aerobic, strengthening, and balance—is crucial for older adults. Learn how combining these activities can boost your health, reduce injury risk, ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...