As the Kurukshetra war was about to begin, seeing his own brothers and family members in the opposite army, Arjuna became ...

This 10-minute morning yoga routine is designed for beginners and offers a gentle way to start your day. With simple ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of Pennsylvania, says they’re right.