The word 'chakra' means 'wheel' in Sanskrit. The yoga Upanishads (circa 600 A.D) refers to the chakras as psychic centers of consciousness. The seven chakras are located in the spine, in the ...

Kundalini Yoga is a great practice for activating and harnessing your own sexual energy, as it involves a number of breathwork practices that work with the sacral chakra and root chakra to help yo ...

The goal of Kundalini yoga is to activate this energy and help it pass through all the seven chakras in the body to achieve spiritual awakening or enlightenment. Term: In meditation and yoga ...

This yoga-based move opens your chest and shoulders ... “In the spiritual aspect, hip openers awaken the sacral chakra, which is linked to creativity and relationships and emotional well-being.

Practices such as yoga, meditation ... practicing water-based activities, and meditating with obsidian crystals can help ...

As yoga and meditation have gained mainstream recognition ... Om (or Aum) can represent several meanings, many of which are based on symbolic pairs or triads: speech, mind, and breath; best ...

An increasing demand for nature-based options is something WTA ... the Chao Phraya River during a meditative Sunrise Yoga session. Once your chakras are rebalanced, indulge in contemplative ...

Universal Music India launches Vedam Records, a wellness music label alongside three-time Grammy Award winner Ricky Kej with his album ‘Break Of Dawn’ | Read at SpotboyE ...

The Muladhara Chakra is located at the base of the spine. Supporting the kundalini or serpent power, this chakra governs the physical existence. The Hindu tradition reveres Lord Ganesha as its ...