Witney Carson is partnered with Danny Amendola on 'Dancing With The Stars' season 33. Here's what to know about her workout ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"One of the fundamentals of Pilates is the spine and the posture," says Anderson. "One of the key cues we say in Pilates is ...

Bloating can be uncomfortable and difficult to shake. But there is one solution that could help you feel better almost ...

20 Vintage Christmas Food Ads That Take You Back Chris Wallace departs CNN after three years at network Wondering About CVT ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Heartcore is dynamic Pilates studio that has developed a cult following within the wellness industry for its unique Reformer ...

In addition to Pilates, Martha loves doing yoga, adding that she’s a “firm believer” in exercise. “I love practicing yoga to ...

It's always the right time to celebrate the special women in your life with a thoughtful gift ... The lululemon 5mm mat is the best yoga mat we've tested. Made from natural rubber, it’s extra sticky ...