When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Martha Stewart's workout routine consists of pilates, weight lifting, yoga, and walking. Here's her full workout routine and ...

The Lincoln Blue Tigers women’s basketball team lost its final non-conference home game of the season, falling 89-61 to the ...

The Lincoln Blue Tigers women’s basketball team lost its final non-conference home game of the season, falling 89-61 to the ...

Chelsea team news: Beating Brighton in a Women’s Super League match wasn’t a special occasion. It was still notable as it put ...

Griffon Women's Basketball opened Field Trip with the Griffs Pt. 1 with a 105–53 exhibition victory over Livin' The Dream on ...

The Michigan Tech Huskies women’s basketball team won its third-straight game, and snapped a seven-game winning streak by Missouri-St. Louis, with a 68-62 win at the Mark Twain Building Saturday ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

ROCHESTER — As a Somali and Muslim woman, Qali Mahmud has felt uncomfortable at traditional gyms and considers them inaccessible. The Rochester local is not alone. Women who share Mahmud’s faith are ...