Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

The Internet can often be a, shall we say, messy place, but it does have its perks. One of these is providing a totally free—as in zero dollars—way to work out with top trainers without ever leaving ...

A newly-granted Freedom of Information request by the I-Team (FOIL) turned up footage from Ithaca Police Officer Christopher Cady's body camera on July 29. It's the night he found and arrested David ...

Austen Erblat is a digital producer and assignment editor at CBS News Colorado and is Covering Colorado First. Originally from South Florida, he's been working as a journalist in Denver since 2022.

North Carolina senior guard Seth Trimble is out indefinitely after suffering a broken left forearm during a workout on Sunday. The school said a timetable for Trimble's return will be determined ...

CHAPEL HILL, N.C. — UNC men's basketball senior Seth Trimble suffered a broken bone in his left forearm during a team workout Sunday and is expected to undergo surgery this week, the university ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Inside your body, an intricate communication network constantly monitors breathing, heart rate, digestion, and immune function — a hidden “sixth sense” called interoception. Now, Nobel laureate Ardem ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

The NFL dream isn’t over for Shilo Sanders just yet. Sanders worked out for the San Francisco 49ers on Tuesday, according to the NFL wire. This is his first workout since he was cut by the Tampa Bay ...