Popularised by Bruce Lee, Nunchaku is an iconic flexible weapon which uses Filipino footwork and movement principle. People ...

The 'Survivor' legend explains how the game changed him, what made him return, and why Season 50 feels like the right moment to play again.

In this deep-dive interview, Survivor's Dragon Slayer Coach Wade slings proverbs, while explaining the art of Coach Chi and ...

SEATTLE — Legendary Chinese American martial artist, actor, and Seattle resident Bruce Lee will be honored with a new Forever stamp from the United States Postal Service (USPS). Lee was born in San ...

After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tai chi, a traditional Chinese mind-body exercise, is as effective for chronic insomnia as cognitive behavioral therapy (CBT), results of a randomized noninferiority trial showed. Among middle-aged ...

In a modern world full of complex workouts and expensive gyms promising to help you 'smash your fitness goals' and be the best version of yourself, science suggests that we might be better off ...

A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with ...

Having trouble sleeping? New Chinese research suggests the age-old practice of tai chi might help. The study found it equaled talk therapy in helping middle aged people with insomnia regain restful ...

Before he was an actor, playing a multitude of roles from “Black Dynamite” to “Spawn” and even Mike Tyson for HBO, Michael Jai White trained and leaned heavily into mixed martial arts. Now, his latest ...