Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

The Toy Box Problem January 2nd. Christmas toys already forgotten. Shoved in closet. Under bed. Never touched again.Parents ...

Awaken Your Body and Mind with Yoga Starting your day with yoga is a wonderful way to awaken your body, energize your mind, ...

Start your day with this energizing 10-minute full body yoga stretch! This morning yoga class includes standing poses like ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Some people often feel lazy and tired during winter! If you are also one of them, you may try these 9 yoga poses to get rid ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.

Sun salutation, or Surya Namaskar, is an ancient yoga sequence that can energize your mornings. This practice involves a series of postures that promote flexibility, strength, and balance. By ...

Health and Fitness World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have ...

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life. Happy birthday, Anushka Shetty! Check ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.