Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Meesha Shafi, a certified yoga teacher, believes yoga and meditation are powerful ... Meditation, deep breathing exer-cises, ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

The moment I knew I had to get serious about work-life balance came without warning. I was writing a news story during the pandemic when my heart began pounding.

YAKIMA, Wash. – A Young Women’s Leadership Summit saw 144 middle school girls, with the hopes of empowering them. Summit ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

The Studieaux in St. Petersburg has started a program where people can donate yoga classes to hurricane victims as a way to help them cope with the devastation caused by the storms.

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...