In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

TO BUILD A PIPELINE. LONGTIME MANCHESTER SCHOOL DISTRICT CROSSING GUARD GENE VALLEY READIES HIS POST OUTSIDE THE JEWETT ELEMENTARY SCHOOL. YES, YES, WE’RE QUITE SHORT. HE’S BEEN DOING HIS PART TO HELP ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Jessica Simpson was the Y2K queen. Starting at 17 years old in 1997, she blew away the music industry with her performances and iconic reality TV show moments that still stay in our memories. However, ...

A new yoga studio in Adams Morgan is bringing wellness — and cute, fluffy, four-legged companions — to D.C.! In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some ...

SZA bodysuit photos split the internet in a birthday carousel announcing a NOT BEAUTY restock. The split-in-bodysuit pictures were shot on a studio library set. The post landed this week, timed to the ...

SZA bodysuit photos split the internet in a birthday carousel announcing a NOT BEAUTY restock. The split-in-bodysuit pictures were shot on a studio library set. The post landed this week, timed to the ...

Unlock your flexibility with our Yoga Seated Split tutorial, specifically designed to help those fit over 40 increase their range of motion. This engaging short video guides you through techniques to ...

CHICAGO (WGN) — Yoga is usually about mindfulness, steady breathing and staying focused, but those rules go out the window when puppies are involved. “I pretended to do yoga while playing with puppies ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. In your efforts to exercise, chances are you’ve worked on ...