THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...
Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...
Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
I gasped at the roundness of my face, my double chin, and the way the fabric clung to my body. Did I really look that big?
Want stronger abs without getting down on the floor? Grab a chair & try these 3 simple supported exercises to strengthen your ...
If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.
A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...
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