CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups. Five effective exercises—crunches, donkey kickbacks, jumping jacks, The ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

The Beats Powerbeats Fit are 2021's Fit Pro with softer, more comfortable wingtips and a smaller case. They fix the ...

The monster movie Guillermo del Toro calls “a great sci-fi thriller” and “the ‘Citizen Kane’ of giant insect films" is now ...