CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

THE festive period is the perfect opportunity to dust off your walking shoes and step out into the great outdoors. Pounding ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

7-round Cowboys mock draft: Trade back yields extra pick, CB-DE combo, double up on safety ...

The monster movie Guillermo del Toro calls “a great sci-fi thriller” and “the ‘Citizen Kane’ of giant insect films" is now ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...