Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

If you want to get healthier, you don't want to waste your time. Here are the biggest "bang for your buck" health and fitness ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Sit-ups, push-ups and a 1-mile run could become a requirement for Tennessee students under a bill proposed by Rep. Scott ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Mary Ann Wilson, who hosted the popular exercise show Sit and Be Fit for Spokane’s PBS station, ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

SPOKANE, Wash. — Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and Be Fit. Wilson died in early November, but her program ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

Mary Ann Wilson, a registered nurse who became a beloved television fitness instructor while encouraging people to “Sit and Be Fit,” has died at 87. Wilson started hosted her program in 1987 and ...