Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

A morning walk, a lunchtime stretch or a post-work workout will always help offset the restrictive, ache-inducing nature of ...

Revolutionizing Physiotherapy with AI-Driven Precision. VirtueLife, a cutting-edge digital physiotherapy platform, is proud ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

A short, intentional morning movement routine can improve energy, strength, and mental focus without long workouts or gym ...

There’s a common misconception in the fitness world that the best way to restore muscle is by relying on heavy barbells, cable machines, and fancy gym equipment. But if you’re over 60 and trying to ...