Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

Nordstrom Rack's loyal customers lined up in the rain at the new store opening in Lake Grove, NY. Six months after the Nordstrom family took their namesake retailer private in a $6.25 billion deal, ...

Expert DIYer April Wilkerson makes a drying rack specifically designed for round objects in a quick tutorial. Tropical Storm Melissa update as "catastrophic" conditions to hit in hours Warren Buffett ...

The little guy seems friendly enough. Short, squat, with big, blue eyes only the heartless wouldn’t fall for, and cute little caterpillar treads for feet. Austin was recently introduced to Daxbot, or ...

Blubaugh struck out seven and scattered two hits and one walk over three scoreless innings in his start during Tuesday's 6-5 win over the Rangers. He didn't factor into the decision in the victory.

Alabama left tackle Kadyn Proctor wanted to set the record straight. The 815-pound squat number The Athletic released as part of its annual “Freaks List” isn’t his max. “We squat more than that,” ...

It’s been a brutal month for traders shorting the riskiest US stocks, and as animal spirits imbue retail investors with boundless confidence, strategists expect the misery to continue for bears. As of ...

Rogue is well-known for its weight-training equipment and is the go-to for CrossFit and big-box gyms. The SML-2 Rogue 90-inch Monster Lite Squat Stand is a hybrid between a squat rack and a power rack ...