A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

Seniors of all shapes and sizes shimmied, shook, danced, played ukuleles, stretched and balanced, did tai chi and yoga, and even hula hoop-ed Dec. 3 at the ...

Learn how seniors can stay socially connected during winter with small, intentional habits. Caregivers can provide support ...

The Yorkville Public Library will host Pulitzer Prize-winning author Jonathan Eig on Jan. 13 and launch a Fox River ...

Find relief from tight hips and lower back pain with this 20-minute gentle yoga session, specially designed for adults over 40. This easy, low-impact flow helps improve flexibility, release joint ...

Heading to Old Navy seems like a no brainer when it comes to Black Friday shopping. That can be particularly true if you are a senior citizen or retiree living on a fixed budget. Old Navy is known for ...

The development would serve seniors aged 62 and older living on low incomes, addressing a critical housing shortage with 400 people currently on Silver Key's waitlist. COLORADO SPRINGS, Colo. (KOAA) — ...

The Old Rochester Regional School District is hosting its 32nd annual Thanksgiving dinner for senior citizens. The event is set for noon Nov. 23 in the Old Rochester Regional Junior High School ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...