As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

EAGAN, Minn. — About 50 seniors braved a single-digit wind chill in front of the Eagan headquarters of Blue Cross and Blue Shield of Minnesota to protest the loss of coverage for YMCA and Lifetime ...

Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

How an industry expert helped his retired parents pick a new place to live If pickleball is your thing, you can find a place that has it. My mom is 85 and broke her wrist in a fall. She's ready to ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

An emergency bill passed in Washington, D.C., axing key tax breaks touted in the One Big Beautiful Bill Act for its residents highlights why Americans should pay attention to state tax laws, experts ...

A U.S. Navy veteran who's broken seven world records says the key to staying strong and healthy as you age is consistency, recovery and smart training. At 38, Mike McCastle, a performance coach from ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

According to a Mobile County news release, a ribbon-cutting was held for the walking and fitness trail expansion, a larger fitness equipment station, shuffleboard and pickleball courts. The trail was ...