Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

Get stronger abs and boost your endurance with this full-core cardio workout. Perfect for all fitness levels. #CoreWorkout #CardioBlast #AbsTraining #EnduranceTips #FitnessRoutine Canada's Florida ...

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Blue Cross and Blue Shield of Minnesota is dropping YMCA facilities in the Twin Cities and Life Time gyms statewide from its popular SilverSneakers program next year, a change roundly criticized by ...

CHESAPEAKE, Va. — The YMCA of South Hampton Roads offers a free four-week Senior Fit Program that helps Chesapeake residents over 55 improve their physical and mental strength through fitness and ...

Let’s take a moment to reflect on a few simple actions that we do in our everyday lives. The start of the morning usually entails rolling out of bed, standing up, and walking to our next location in ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

ROCHESTER, N.Y. – Local YMCAs will stop accepting SilverSneakers, the popular health and fitness program for those over the age of 65, come Jan. 1, 2026. SilverSneakers is included in many Medicare ...

RALEIGH, N.C. (WTVD) -- Meredith College students and alumni demonstrated at a planned walkout on Monday. Some students say their professors canceled classes so they could voice their concerns.

According to a Mobile County news release, a ribbon-cutting was held for the walking and fitness trail expansion, a larger fitness equipment station, shuffleboard and pickleball courts. The trail was ...