From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility. This ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

Seated Forward Fold - Paschimottanasana: This pose stretches the spine and hamstrings to allow flexibility into the lower back and legs. Setu Bandhasana: It involves the opening of the chest and ...

To gain back strength and build the aesthetic you're looking for, you need to start adding the seated cable row into your routine. The seated cable row "is one of the best ways to learn and build ...

FORT WAYNE, Ind. -- The last of 16 jurors were seated Tuesday for the murder trial of a man charged in the Indiana killings of two teenage girls slain in 2017 during a winter hike. Twelve jurors ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple yoga poses for spinal health, suitable for all levels: This gentle flow ...

Restorative yoga is a passive form of yoga. The sole purpose of movement is to situate the body into a pose that allows the body to fully relax. In restorative yoga, poses are typically held for five ...

Paschimottanasana (Seated Forward Bend): Sit with legs extended ... calm the mind and reduce hunger pangs and cravings. Balasana (Child's pose): Kneel on the floor, sit back on your heels.