The liver is a vital organ in flushing out toxins from our bodies. Here, we break down the best foods to keep it healthy.

We tend to think about brain health only when memory starts slipping or concentration becomes a problem. But the brain, like ...

Cancer: An inverse association exists between Mediterranean diet adherence and overall cancer risk, with lower rates of colorectal, head and neck, lung, liver, and bladder cancers. Researchers ...

If you have concerns about food allergies, pregnancy nutrition or breastfeeding, consult a registered dietitian for ...

The MIND diet was designed to slow cognitive decline, and readers are asking whether it truly works as new research on the MIND diet delivers some interesting results. Here’s what the latest science ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

As rates of Alzheimer’s disease and dementia climb, more Americans are asking whether the food on their plates can help ...

The segment explains how short-term inflammation supports healing while chronic, low-grade inflammation is associated with ...

Eat more of these whole foods rich in essential minerals instead of regularly taking electrolyte powder supplements, ...

Sardines, salmon, mackerel, and other canned fish pack in a ton of essential nutrients—and there are simple ways to add them ...

Chicken liver, oysters and more make the list. See 7 iron-rich meats that can fight fatigue, boost energy and support muscles ...