Cancer: An inverse association exists between Mediterranean diet adherence and overall cancer risk, with lower rates of colorectal, head and neck, lung, liver, and bladder cancers. Researchers ...

Move over beef tallow, there’s a new skincare salve taking over TikTok. Experts explain what sardines can—and can’t—do for your skin.

Sardines, salmon, mackerel, and other canned fish pack in a ton of essential nutrients—and there are simple ways to add them ...

Nordic Naturals, the #1 selling fish and algae oil brand in the U.S. ‡, has announced its back-to-school nutritional insights ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

We tend to think about brain health only when memory starts slipping or concentration becomes a problem. But the brain, like ...

The MIND diet was designed to slow cognitive decline, and readers are asking whether it truly works as new research on the MIND diet delivers some interesting results. Here’s what the latest science ...

Recent research suggests that healthy eating habits matter, even when people are already at increased risk of cognitive ...

Sardines are having a moment. A sports dietitian explains why this unglamorous pantry staple might be the smartest thing a ...

The research picture is genuinely mixed, which is part of why the MIND diet keeps generating headlines.

Marking the 40th anniversary of the Royal Osteoporosis Society, Queen Camilla made a powerful and personal speech about the crippling bone disease that took both her mother, Rosalind, and her ...

If you have concerns about food allergies, pregnancy nutrition or breastfeeding, consult a registered dietitian for ...