Cancer: An inverse association exists between Mediterranean diet adherence and overall cancer risk, with lower rates of colorectal, head and neck, lung, liver, and bladder cancers. Researchers ...

In this letter, we explore the mechanistic rationale behind sardine fasting and then move into the how-to: a practical, ...

The MIND diet was designed to slow cognitive decline, and readers are asking whether it truly works as new research on the MIND diet delivers some interesting results. Here’s what the latest science ...

Nordic Naturals, the #1 selling fish and algae oil brand in the U.S. ‡, has announced its back-to-school nutritional insights ...

We tend to think about brain health only when memory starts slipping or concentration becomes a problem. But the brain, like ...

You can't out-run a stress-inducing diet.

The research picture is genuinely mixed, which is part of why the MIND diet keeps generating headlines.

These are the best foods for hair growth, according to research. Incorporate them into your diet for stronger, healthier hair ...

If you have concerns about food allergies, pregnancy nutrition or breastfeeding, consult a registered dietitian for ...

Marking the 40th anniversary of the Royal Osteoporosis Society, Queen Camilla made a powerful and personal speech about the ...

Is your plate missing these essentials? Discover 12 vital foods every woman needs for strong bones, balanced hormones, and a ...

Best fish oil supplements to boost your Omega-3, reviewed by an expert - Omega-3s are essential, but rancid fish oil won’t improve your wellbeing. Emilie Lavinia reveals the best quality supplements t ...