Namchi, meaning “peak of the sky,” is a serene and picturesque destination blessed with natural beauty. This charming town offers the perfect setting for peace and relaxation. Home to ancient ...

Being named the happiest person in the world might sound like an impossible feat - after all, how do you measure happiness? But for one Frenchman, the is backed by science. Meet Matthieu Ricard, a ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced for ...

Meditation may help lower blood pressure, control chronic pain, and improve sleep. Focused meditation involves concentrating on a specific sensation or object. Mindfulness meditation is about being ...

The peak of Gang Rinpoche turns radiant and golden yellow, basking in the morning sun. [Photo photo provided to China Daily] Taking on the 56-kilometer hike around Gang Rinpoche is not a feat for the ...

When it comes to revealing the beauty and mystery of existence and the universe, movies hold a secret key to unlock cryptic answers. As a unique art form that deals with space and time, cinema has ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

The practice of Mahamudra : the teachings of his Holiness, the Drikung Kyabgon, Chetsang Rinpoche by Chetsang, Rinpoche Publication date 1999 Topics Mahāmudrā (Tantric rite), Meditation -- ʼBri-guṅ ...