These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Between feeds, naps and nappy changes, this new Dad gave himself a whole new challenge, and it yielded some surprising ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, dropped a snapshot in styled eyewear from Look Optic on Saturday.

Tamil cinema to the edge. Empty theatres, shrinking OTT deals, creative stagnation, and soaring star salaries have triggered ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...