TRY MY VIN TO YIN CHAKRA YOGA SERIES Only available in the Yoga with Kassandra mobile app! Hey yogis, I've got a new series on my mobile app that takes you through a journey of the chakras. There are ...

Millie Bobby Brown‘s new Instagram video shows her wearing sporty attire—complete with a bra and joggers—at certain points in ...

Millie Bobby Brown‘s new Instagram video shows her wearing sporty attire—complete with a bra and joggers—at certain points in the clip. The video promotes Essentia Water, a brand known for its ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

Dick Van Dyke's wife claims she is being stalked in Malibu and fears for her safety, days after the Mary Poppins star turned ...

Rob and Michele Reiner’s “egocentric” son, Nick Reiner — who has been arrested on charges of murder in their stabbing deaths — had serious “behavioral issues” from a very young age, Page Six is told.

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

This is read by an automated voice. Please report any issues or inconsistencies here. We all eat a lot on Thanksgiving. Well, most of us, anyways. Richer and fattier foods. Sauces. Our plates stack up ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...