If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Navigating first-time motherhood is often clouded by myths. Contrary to popular belief, you don't eat for two; quality over ...

ASY Studio expands wellness programming with specialized hybrid, prenatal, and senior yoga classes designed for distinct life ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

Aashka Goradia is expecting her second child. She maintains her fitness through prenatal yoga. Her husband, Brent Goble, ...

Pregnancy transforms you physically, emotionally, and mentally. Rest is necessary, but staying active with safe, mindful movement supports strength, flexibility, and overall health. This blog ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Pregnancy Blood Sugar Management: How can you keep your blood sugar levels stable during pregnancy and protect both your health and your baby’s? Managing glucose levels becomes especially important if ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Abstract: Assessing the difficulty of a Yoga pose is a challenging task, often dependent on individuals’ subjective judgement or consultation with professionals to choose poses that fit their needs.