Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Sheila Hogan, 60, from Edinburgh, was a size 22 and a yo-yo dieter - but she's now managed to lose five stone after she could ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

You can also try strength training, Pilates, or yoga. Diet ... Eating a high-protein breakfast may help cut cravings and aid ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

With the launch of this year's I'm A Celeb just days away Ant McPartlin has officially touched down in Australia, however ...

The celebrated but controversial Massachusetts chef, Barbara Lynch, 60, is back in hot water just a month after announcing ...