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Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores Hot Pilates and whether Reformer can match it.

Hot Pilates versus Reformer – each has its perks ... Reformer Pilates uses a machine that’s more hi-tech than your average yoga mat. This sliding carriage with springs and pulleys may look ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Arjun and Anshula Kapoor took to social media to drop unseen glimpses from their dad Boney Kapoor's birthday. They were ...

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Unlock the cosmic insights for the week of November 16th with our weekly Western horoscope, providing personalized guidance ...