Reddit users are freaking out about this unexpected side effect of reformer Pilates

Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Forget crunches – strengthen your deep core muscles with this 10-minute bodyweight Pilates workout

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...

Martha Stewart, 84, still works out every weekday — and says her routine hasn't changed much in decades

Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...
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Why your shoulders lag using three corrective exercises

Fitness Pro Superhuman Troy explains why your shoulders lag using three corrective exercises. The madness of George Will: ...
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Avoid heavy squats with these safer alternative exercises

Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats. The madness of George Will: Last lonely ...

Jessie J reveals how she's rebuilding fitness after cancer surgery – and why 10-minute workouts are key

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

How Ed Sheeran Lost 14 Kg And Transformed From A "Beer-Guzzling, Kebab-Munching Smoker" To A Fit Star

"I started this year doing dry Jan, and just carried on being sober and exercising," Ed Sheeran said, opening up about his ...