The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

How long you spend in a sauna also depends on what type of sauna you have, be it a traditional dry sauna, infrared sauna, or perhaps a steam sauna. The temperature of your sauna also matters, as the ...

Backbends look complicated, but they are beneficial, as they can strengthen your back and improve flexibility. But before moving on to bow pose, locust pose, king pigeon pose and wheel pose, start ...

In response to health concerns, the Karnataka government is directing municipal bodies to regulate pigeon feeding in public ...

The Greater Bengaluru Authority banned pigeon feeding in public places citing lung disease risks. Feeding is allowed only at ...

For supposedly being hidden and isolated, Gilligan's Island sure received a lot of visitors. Here are 10 stars that made ...

According to the department, these include a prohibition on feeding pigeons or causing pigeons to be fed in areas where it may cause nuisance ...

Which LEGO Iron Man set is best? LEGO Iron man first made an appearance at the 2012 San Diego Comic-Con and was gradually ...