Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

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Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

CHURCHILL, Manitoba (AP) — When polar bears started coming to Churchill, tourists did too. And then suddenly, polar bears ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Recently, photos of the star with fans on set have gone viral on social media. In these viral images, the Wake Up Sid actor is seen smiling and taking selfies with three fans. Kapoor is dressed ...

Commonly known as padmasana, It is a sitting yoga pose that can offer tremendous health benefits to men in their 40s. Like promoting digestion, improving concentration, and aiding back pain.

This yoga movement involves arching and rounding the spine, Davis said. Sit tall and inhale as you lift your chin slightly and reach your chest forward in the cow pose, which expands the chest.

She also had a cheeky disclaimer for any viewers who might think that the images were old photos, adding, “P.S. none of these are throwbacks.” She translated the caption into Spanish ...