I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower back ...

I’m the first to admit, I’m somewhat of an AI denier. Despite reviewing fitness tech for a living, I’ve been dragging my heels when it comes to letting artificial intelligence regurgitate the highs ...

Not feeling like hitting the gym today? No problem! All you need is a yoga mat and 20 minutes to strengthen your core—no crunches required. Part of the Women's Health Ultimate Abs Challenge, this ...

If you’re looking for a time-effective way to get stronger and fitter, then circuit training using dumbbells is a great way to go about it. This quick workout from fitness trainer Kat Boley is a great ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

If you rarely have the time to commit to a 20- or 30-minute workout, then slipping shorter sessions into your weekly routine can be an effective way to train instead. Armed with the right workout you ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do at home. Perfect for all fitness levels looking to build strength and tone ...