Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Let's be honest. Most yoga tutorials feel like they were designed for someone who can fold themselves into a pretzel without ...

A new yoga studio in Adams Morgan is bringing wellness — and cute, fluffy, four-legged companions — to D.C.! In today’s episode of “Matt About Town,” we’re heading to Lucky Pup Yoga to try out some ...

(Mass Appeal) – Its time for Fitness Friday. Gratitude is the theme of the month, and postures in yoga that open your heart, physically and metaphorically. Here to walk us through the poses is Sheila ...

A Bone Health Doctor Just Listed the 12 Best Yoga Poses to Strengthen Bones The 5 Best Yoga Poses for Men, According to a High-Level Certified Instructor Kate Wall, MBA, is a Reiki master, yoga ...

In November 2024, The Yoga House owners, Amy Reed and Joyce San Pedro, announced they'd be opening a third Poughkeepsie location in the South Road Crossing Plaza on Route 9. A grand opening will be ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min The Towson University alum is ...

Alo Yoga is opening its first Louisville store at Oxmoor Center this fall. The popular activewear brand is known for its yoga-centric clothing and accessories. Oxmoor Center continues to add new ...

Rendering of The Corners reimagined Market Street, including Alo's new store. Subscribe to BizTimes Daily – Local news about the people, companies and issues that impact business in Milwaukee and ...

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body ached constantly, my arthritis worsened, and exercise felt like a distant memory. But ...