That devastating finish has put ‘God of War’ up to No. 8 in the lightweight rankings and earned him a co-main event against ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

A simple, equipment-free movement that delivers powerful results for core strength, stability, and definition.

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...