Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger shared why your body regains fat faster than muscle after ...

Build a dog pool with natural rock to provide your pet with a cool retreat in the summer. Susie Wiles gets in trouble for saying what everyone knows Trump moves to dismantle major US climate research ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

Two energy companies have proposed building a liquid natural gas facility at Port Canaveral. The facility would supply fuel for both the cruise ship and space industries. The project could create 50 ...

In its latest short-term energy outlook, the U.S. Energy Information Administration (“EIA”) projects the natural gas spot price at $3.56 per million BTU for 2025, higher than $2.19 last year. In fact, ...