At-home bodyweight workouts often tend to take the form of high-intensity, high-rep circuits that see you dancing around your ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Researchers have taken a leap in understanding how kangaroos can increase their hopping speeds without incurring an ...

FIT and healthy, gym fanatic Ryan Mickleburg was training for four marathons, taking part in Hyrox competitions and felt ...

I think ‘Shucked’ is a piece of theater we need right now. Life is hard for a lot of people, so to be able to do something ...

Discover simple and effective home workout plans designed for all levels to build strength, stamina, and confidence without ...

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at the top of your to-do list. That’s the beauty of this circuit routine from ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...