Poor air quality disrupts kids’ routines, forcing parents to restrict outdoor activity, while doctors warn of long-term physical and mental consequences ...

Ancient mudras offer a blueprint for smoother robot hand movement and could inspire new approaches to motor training and therapy.

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these effective and easy hand techniques.

In the ancient yogic and Vedic traditions, different mudras (hand gestures) are performed in order to channel the energies of the body, harmonize the mind, and bring about certain benefits. One of the ...

. You should perform this practice with deep breathing at chest height, to activate your heart zone, while energy flows from head to toe. The practice connects to the heart chakra (Anahata) that ...

Yoga offers simple solutions for various issues like thirst, acidity, and back pain. Techniques include Anulom-Vilom for anxiety, Sitali Pranayama for thirst, Setubandhasana for back pain, and Vamana ...

UPSC Success Story: Considered as one of the toughest exam in India, the Civil Services Examination is held in three stages. They are preliminary, mains, and interviews. In this article, we will talk ...

Have you noticed during discussions or when pondering solutions that your hands come together to form a loose dome? Without being conscious of it, you are practising ‘Archaka Mudra’. The move is not ...

In our fast-paced, technology-driven world, quality sleep has become increasingly elusive for many. As people seek natural remedies to improve their sleep, ancient practices like yoga and meditation ...

As the 2025 NFL season gets ready to kick off, teams around the league are busy locking in their rosters and practice squads. This season, the rules around practice squads have changed. While they are ...