1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...
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Not able to sleep at night? 10 yoga poses to unwind and relax before bed
Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long ...
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Katrina Carter, DPT, FNS, is ...
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...
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