Healthshots on MSN

Not able to sleep at night? 10 yoga poses to unwind and relax before bed

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help relax your body, ...
BMJ

Eccentric decline squat protocol offers superior results at 12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players

1 Musculoskeletal Research Centre, La Trobe University, Bundoora, Victoria, Australia, and Australian Institute of Sport, Bruce, ACT, Australia 2 Musculoskeletal Research Centre, La Trobe University ...