Foster cited irreconcilable differences as the reason for the split and listed their date of separation as Sept. 9 — the same ...

state-of-the-art fitness centre, a super fun kids’ club, and a weekly activities programme are all on offer. The activities ...

A new mixed reality game may be the key to helping kids stay more active, according to a new study from the University of ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Alec Baldwin admitted he doesn’t exactly have a funny bone! During a recent interview on Monday, November 11, the actor ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Obviously, most kids won't grow up to be professional athletes, but every child can develop athleticism. A good strength ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...